Ascending the Glass Mountain

river-jack:

If you’re like me, and suffer from ‘tight hips’, here is a great set of stretches to help open them up so you can advance with your yoga positions.

Basic Stretches For Tight Hips

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    Ok… so only one of these is actually good for you if you have tight hips. The other two are horrible for you overall....

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    I am super confused as to how one realizes one has “tight hips”?

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    ooo yes good. my hips are super tight.

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