- Practice: Hot Yoga (Led)
- Length: 70 minutes + 5 minute Shavasana
- Supplements: 5x ShroomTech Sport, 2x AlphaBrain, 30mm cannabis sativa vaped
I’ve been pursuing Hot Yoga to supplement my Ashtanga practice for about a month. I hope it will allow me to control my hyperhidrosis, but I’m afraid I’ve seen no progress so far, only regression, if that’s possible.
The warrior sequence in this class is the single hardest exercise I’ve ever done… I look forward to it all week.
I have a variety of poses I need clarified, but I can only remember what when I’m doing it… :(
Hot Yoga seems really hard to teach because you do the poses (unlike most Ashtanga classes), but I want to get into this since my studio runs more Hot classes than Ashtanga classes. I really need to work on memorizing the sequence (only ever taking it high probably isn’t helping me, haha), but after that the teacher in charge of the program said I could teach it without even taking the Hot Yoga training.